Explore our
Reformer and Mat
classes
MOVE BEGINNER
Welcome to Move Beginner Perfect for those completely new to reformer pilates or looking to revisit the fundamentals, this class introduces you to the Reformer and allows you to build confidence. Learn core principles of Pilates in a supportive, small-group setting (max 8 clients). You’ll learn form, breathing techniques, and how to move with control and alignment using spring resistance. This foundational class builds strength, improves posture, and prepares you for more advanced Reformer work, all while developing body awareness and confidence in your movement practice. We recommend 3 – 5 basic classes to become familiar with the 9 intro order exercises to prepare you for Level 1.
Move beginner is ideal for:
- Beginners who are new to Reformer Pilates
- Anyone looking to build a strong movement foundation
- You’re looking to improve posture, core strength and flexibility
- Individuals wanting a slower-paced, lower intensity and instructional environment
- Anyone looking to gain confidence before joining level 1 classes.
45 min Class | Beginner/First Timer
MOVE - LEVEL 1
Our Move Progression class is designed to build a strong foundation allowing you to progress at your own pace. Designed for beginner to intermediate levels, this class focuses on core stability, alignment, and controlled movement. You’ll develop strength, flexibility and body awareness. Whether you’re new to Pilates or ready to refine your technique, this class offers the perfect balance of challenge and confidence-building. Expect a challenging yet supportive class with hands on cueing, designed to leave you feeling stronger and more connected to your body.
Move Progression is ideal for:
45 min Class | Intensity Level 1 | Beginner/Intermediate
- Clients with some basic Pilates or Reformer experience
- Beginners ready to progress beyond foundational movements
- Those looking to progress their practice
- Clients comfortable with basic equipment use and looking for more challenge with guided support
MOVE - LEVEL 2
Our Move Intermediate Reformer class is suitable for those with reformer experience who are ready to take it to the next level. Please see restricted access policy. This intermediate – level class focuses on building strength, precision and flow while working through the classical Pilates Method. In this class we place emphasis on understanding the sequence and order of the method, helping you connect more deeply with your body and movement. Expect to feel reformed by the reformer! This class is ideal for clients who are confident on the Reformer and ready to push limits with mindful intensity.
Move Level 2 is ideal for:
-
You’ve completed Basics and L1.
This class is restricted, clients must attend a minimum 15-20 L1 classes before progressing to L2 at move. Please ask your teacher prior to booking. Clients will be removed if pre- requisites aren't met. - You’re seeking more challenge at classical intermediate level
- Individuals confident in core engagement, balance, and coordination
- Anyone ready to explore complex sequences with mindful intensity
- Modifications are available to meet you at your level
45 min Class | Intensity Level 2 | Intermediate
MAT CLASSES
PILATES
Our Studio offers a range of mat Pilates classes suitable for all levels. our expert teachers will mindfully guide you through your practice . With a maximum number of 8 people per class. Everything you need to help and support you in your practice is ready for you in the studio.
Give the Gift of Movement
Surprise someone special with the gift of mindful movement. MOVE gift vouchers are the perfect way to share mindful movement. Beautifully flexible and easy to redeem, our vouchers can be used for any of our offerings, including Reformer Pilates, Yoga and Infrared classes. Give the gift that energises, empowers, and inspires movement and wellness.
