We recommend starting with Reformer basics, These classes are designed to introduce you to the reformer and fundamentals in a supportive, beginner-friendly environment.
⦁ For Reformer classes, grip socks are required for safety and hygiene and please don't wear bottom with zips, as these can damage the reformer upholstery.
⦁ For Yoga and Pilates mat everything is provided in studio.
⦁ For Infrared classes, please bring a mat, towel and water bottle.
Yes, all classes require pre-booking as spaces are limited, please use the link to book in through the MindBody app. Cash is not excepted or held in studio.
We kindly ask for at least 24 hours notice to cancel or reschedule a class pass. Late cancellations or no-shows will result in loosing your class credit.
Our infrared classes use gentle, radiant heat to warm the body from the inside out. This promotes detoxification, improves circulation, and enhances flexibility, perfect for mindful movement like Pilates or Yoga.
⦁ At present all our classes are not suited for women who are pregnant or less than 12 week postpartum.
⦁ We welcome all bodies and life stages, but please consult your doctor first. We also ask that you let your instructor know prior to class so we can offer safe modifications.
Yes! Gift vouchers are available and can be used towards any class, package, or retail item in-studio. They make a thoughtful and empowering gift.
Yes, we have convenient parking opposite the studio. Parking is free after 5.30pm or 50cent and hour during pay and display times.
